Soul

Is it possible for you to purely listen?

To just listen?
To listen without judgement or opinion, expectation or hope? Is it possible to just purely listen?

So if I listen as deeply as I can... beneath the judgement and opinion, beneath the expectation and hope... all that drops away and there is just pure receptive listening. So now there is just listening.

Then I become the listening, and that drops away into pure timelessness... timelessness that was never born and will never die or enter into the stream of time. It just is.

Pure empty I Am-ness.... Clear Deep Heart/Mind. Read more »

Up until a year ago my meditation practice didn’t really have a formula. I’d been to weekend yoga and Zen meditation retreats that were held in silence and I’d done the typical ten day silent Vipassana retreat. I’d turned my attention inward and sat for hours and hours on my own at home, I’d read books and I was acknowledging a calmer, more peaceful inner world experience for my efforts. But I wasn’t really convinced the payoff was there and I still didn’t really know why I was doing it. Read more »

I thought it apt that my first blog entry at the Life Formula (LF) website/headquarters be to speak a little about how LF came about. Like, who am I anyway to propose a formula for life? And how the hey can there be just one formula for life?? To the latter question, there's not just one. But there is one just for you, but it will change and evolve as you do so its not a static thing. But more about that in a minute. Read more »

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The Formula to Life:

As Within, So Without– Inner Practice for Outer Change

As human beings  we are the consciousness of Planet Earth. However sick Earth is, is a reflection of our Collective Consciousness. Luckily, we are now in unchartered territory where, for the first time in forever, we have at our fingertips all the information and teachings from all the lineages and traditions that ever there were. We can pick and choose our spiritual life practice from Eastern Philosophy to Western Psychology and everything in between. We therefore have a smorgasbord of spiritual practice from which to select and create our own Life Practice for personal growth and development. And now there are more people than ever simultaneously seeking a Life Practice to create inner change and transformation. It’s as if the latest craze for personal fulfilment is in the process of turning inward in search of Ascension or Higher Consciousness and ultimately Peace. Read more »

In order to get a better idea of the workings of the psyche, we need to expand our view point out to take on more perspectives than the one we have as our own. In this way we can better decipher the different levels of operation and possibility within us. We are potentially multi faceted, multi dimensional beings and everything we think and remember is a mixture of fact and fiction… and apparently nothing is "real" anyway?! Read more »