Lifeformula Marketplace - Meditations from the Yogasync Series
Here you will find the Yogasync Series of meditations. These are all designed to help strengthen your yoga, or conscious embodiment, practice – or to encourage you to take one up! Best played before or after your practice, these ones are designed to be practiced while in a stable position on the floor using the appropriate height of cushion, or a bolster. Whichever seated posture you choose, you will want your spine to be erect, your shoulders to be back and down and your gaze softly directed toward the floor, or for these meditations your eyes could be closed as they are of a guided nature. Savasana is also a perfectly acceptable position if you’re having trouble sitting.
Any human function, be it physical or psychological, atrophies when it is not used. In the same way a muscles atrophies when it is not used, so too does the muscle of the mind and its psychological capacities. These exercises will help you to focus scattered energies, enhance basic psychological skills like concentration and focus, and at the same...
$17.95
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Played at any time of day, or just before or after your yoga/thai chi/Qi Gong/conscious embodiment practice, this meditation will help you see how far you have come since beginning your practice, and if you’ve only just begun it will help strengthen your resolve to continue. Either way this meditation is designed to strengthen where you’re at now...
$17.95
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Specifically written for enhancing your confidence through your yoga practice, this 14 minute meditation will alert you to a stronger sense of confidence that is emerging from deep within your practising self. Each day you practice yoga and take time to be introspective you realize a stillness and peace empowering you with loving confidence and...
$17.95
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Packed full with affirmations for living, laughing and loving, this 18 minute meditation is designed to help you integrate as a whole being. As your practice develops and old destructive patterns fall away, you begin to feel an embodied sense of joyful balance you notice that this joy comes only from deep within you... Integrated as a whole being....
$17.95
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Played at any time of day, or just before or after your yoga/thai chi/Qi Gong/conscious embodiment practice, this meditation will gently guide you through a process of letting go of what is not working for you and does not serve you, and to open up to what does.. and to the wisdom of what “Is”. Throughout this 18 minutes you will be gently lead...
$17.95
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